Our elementary yoga and mindfulness program provides students with valuable tools to support their emotional well-being, focus, and self-regulation. Through age-appropriate yoga poses, breathing exercises, and guided mindfulness activities, students learn to recognize their feelings, calm their bodies, and build healthy coping skills. The program encourages a sense of inner peace, empathy, and confidence, helping children navigate challenges both in and out of the classroom. By integrating mindfulness into the school day, we create a nurturing environment where students can grow academically, socially, and emotionally.
Here at Sevenoaks we are teaching students that yoga is a practice that extends beyond the physical postures—it provides lifelong skills that support students in their everyday experiences. By practicing mindfulness, controlled breathing, and self-awareness, students develop greater emotional resilience, improved concentration, and the ability to bring a sense of calm and control into moments of stress or uncertainty.
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